This is where you come in. I’d love to hear your type, what causes you stress, and how you overcome & mitigate it. Feel free to comment on the blog post, but also email me! I’d love to hear from you: firstname.lastname@example.org
Everyone uses all eight letters of the MBTI. However, everyone also has a natural preference for one letter over the other, which makes up your four-letter type. When we use our preference letter that is not natural to us too often, this is what causes us stress. For example, an introvert who is in sales as a career may experience stress throughout the day, or exhaustion at the end of a long day, in which they had to speak and outwardly express themselves to many individuals. This does mean the introvert is not good at sales, it just means that they are living outside of their normal preference letter.
When you know your own Myers-Briggs type, it is eye opening. There are so many things you can do with the knowledge; figuring out your stressors, figuring out your career; or even using it to navigate a challenging situation. But when you know the MBTI of the people around you, in your life and in your relationships, you hold the key to peaceful communication with others; complete understanding and knowledge of others; how others act, and why the act the way they do.
I want to start out with a reminder that all type preferences are equal. No type preference is better than another, and we all use each preference type in our day to day life. The big reason that you would want to know your preference type and to understand it, is that if you are living your life in another preference type letter consistently, this will cause you emotional and mental stress, and this is what leads to burn out, whether it be in your job, or relationships or any other areas of life.
I finished reading the Surrender Experiment, by Michael A. Singer in one day. One. Day. It was SO good. My theory is that it was written by an INTP, and he is a really great storyteller. It really inspired me to set out to silence the constant chatter in my brain, and work on surrendering to what life throws my way.
I have been reading the book “Power versus Force” by David Hawkins, and it is fantastic. It’s an odd transition from muscle testing to the metaphysical, but it is based on scientific testing for proof and it is powerful. The book teaches that every person has their own level of energy calibration. Some people calibrate at a level of 500, which is love, and some calibrate at 50, which is shame. The highest that one can calibrate at is 1,000, and this level is called enlightenment, and only several people over the course of the universe have calibrated at that level; think Gandhi or Jesus. There are many levels that one can calibrate in between those examples, but the point is that we all have an energy calibration that we exist in and base our realities in.
I like to call this conundrum manifestation snapback. It’s when we are going along smoothly with our new hopes and dreams, and we’ve put it all out there to the universe (thank you Universe for everything you are doing for me!) and then suddenly, something happens that makes you think “what the actual f***?”
As we approach a new year, I’ve started to reflect on the year 2020 (not an easy task), and also start to plan and prepare for 2021. I have never been a fan of new year resolutions. We tend to aim too high, and don’t have a clear plan or path to actually get to our goals. Then, we get disappointed in ourselves and all that negative self-talk comes in. I’ve been guilty of this too, I think everyone does it because we get really excited about a new beginning and a “fresh start” and we forget that we are only actually human, and nothing changes all that quickly (le sigh).
Asking for help when you need it is HARD. I am actually BAD at it. When I say bad, I mean really bad. I never want to bother anyone and have them think of me as “needy”. I always want to be and appear fiercely independent and I always think I can do everything myself.
Hi everyone! I am now a MBTI® certified practitioner! If you have taken the paid test, or a free test before and are interested in learning more, I am your girl 🙂