Category Archives: anxiety

Unlock Your Potential With Coaching

Are you ready to unlock your potential and embrace your true self? Contact me today to schedule a coaching session at infinitetealskies@gmail.com. Let’s work together to create the life you’ve always envisioned.

The INFJ Struggle: Why We Overcomplicate Everything (and How to Stop)

INFJs can be deep thinkers, idealists, and champions of all things that feel meaningful. But sometimes, our introspective nature and desire for understanding can lead us down a rabbit hole of complexity. We take a simple situation and turn it into a multi-layered labyrinth of “what-ifs” and hidden meanings. Sound familiar?

New Relationships for INFJs with Attachment Issues 

For INFJs, known for their deep empathy and idealism, new relationships can be thrilling yet terrifying. The excitement of connection battles with the fear of getting hurt, leaving us caught between wanting intimacy and pushing people away. 

If you’re an INFJ who struggles with attachment, this post is for you. Let’s navigate the rollercoaster of a new relationship while keeping those precious walls from completely shutting us down.

Disorganized Attachment for INFJ & INFP Types

I believe that more people have a disorganized attachment style than is realized by them or by others. The information on the internet typically describes disorganized as a combination of avoidant and anxious styles, typically coming from childhood abuse. A disorganized attachment style is also called fearful-avoidant or anxious-avoidant. In my experience, it doesn’t always come from abuse, and especially for INFx types, it seems to come from emotional abandonment from 1 or more likely, both, parents.

INFJs and the Attachment Wound

Anyway, I am back again, to talk about INFJs and relationships. I am fully convinced that no one gets through this life without some sort of trauma. The problem for INFJs is that we also pick up on others energy, which gives us “energetic trauma” also, typically from childhood.

How to Mitigate Stress for Each Type Based on the Inferior Functions 

There are a lot of MBTI articles out there about stress and the inferior functions. They say that living in your inferior function for too long can cause stress, and then you will be in what’s known as “grip stress”. I’d like to take it a step farther, and discuss my theory that if we play with our inferior function a bit, we can help it to mature.

What Causes Pain for Each Cognitive Function 

Each Myers-Briggs type has a dominant cognitive function that they use to process information that they take in from their external environment. Anytime they interact with someone else or the environment, they receive information and process it through their first cognitive function. They typically also use this function to make the majority of their decisions,Continue reading “What Causes Pain for Each Cognitive Function “

We Are All Human, and We All Have “Stuff”

I’ve been reminded again and again over the last few days how easy it is to disassociate from people we don’t know. It’s easy to think that people we don’t know don’t have any issues or pain, and on an even farther scale, that they are actually somehow evil or bad. The thing is, we are all human. We all go through this thing called life, and not a single person has it easy. We are all here to learn and grow and figure out what the meaning is for each of us. No one has the right to determine that for anyone else. 

INFX Types and How the Remote Work Possibility Changed Everything

commonly known as being quiet, sensitive and kind. When the COVID ‘19 pandemic hit back in early 2020 in the Unites States, many INFX types were forced to work completely remotely, possibly for the first time, and possibly permanently, because many companies realized they could save money on office space by having remote employees.