Does loud music overwhelm you? Do you get stressed by loud noises or a lot of external stimuli? Do things like roller coasters actually feel painful instead of fun? Do you feel emotions very deeply? Do certain foods affect you more than they seems to affect other people? Do you ever get called “too sensitive”? If any of these apply to you, or other similar things, you may be a highly sensitive person, like me.
I’d love to hear from you!
What in your life would you most love help with? Anxiety? Overwhelm? Relationships?
Email me at: firstname.lastname@example.org or leave a comment!
This is where you come in. I’d love to hear your type, what causes you stress, and how you overcome & mitigate it. Feel free to comment on the blog post, but also email me! I’d love to hear from you: email@example.com
Everyone uses all eight letters of the MBTI. However, everyone also has a natural preference for one letter over the other, which makes up your four-letter type. When we use our preference letter that is not natural to us too often, this is what causes us stress. For example, an introvert who is in sales as a career may experience stress throughout the day, or exhaustion at the end of a long day, in which they had to speak and outwardly express themselves to many individuals. This does mean the introvert is not good at sales, it just means that they are living outside of their normal preference letter.
When you know your own Myers-Briggs type, it is eye opening. There are so many things you can do with the knowledge; figuring out your stressors, figuring out your career; or even using it to navigate a challenging situation. But when you know the MBTI of the people around you, in your life and in your relationships, you hold the key to peaceful communication with others; complete understanding and knowledge of others; how others act, and why the act the way they do.
I want to start out with a reminder that all type preferences are equal. No type preference is better than another, and we all use each preference type in our day to day life. The big reason that you would want to know your preference type and to understand it, is that if you are living your life in another preference type letter consistently, this will cause you emotional and mental stress, and this is what leads to burn out, whether it be in your job, or relationships or any other areas of life.
I finished reading the Surrender Experiment, by Michael A. Singer in one day. One. Day. It was SO good. My theory is that it was written by an INTP, and he is a really great storyteller. It really inspired me to set out to silence the constant chatter in my brain, and work on surrendering to what life throws my way.
I have been reading the book “Power versus Force” by David Hawkins, and it is fantastic. It’s an odd transition from muscle testing to the metaphysical, but it is based on scientific testing for proof and it is powerful. The book teaches that every person has their own level of energy calibration. Some people calibrate at a level of 500, which is love, and some calibrate at 50, which is shame. The highest that one can calibrate at is 1,000, and this level is called enlightenment, and only several people over the course of the universe have calibrated at that level; think Gandhi or Jesus. There are many levels that one can calibrate in between those examples, but the point is that we all have an energy calibration that we exist in and base our realities in.
I like to call this conundrum manifestation snapback. It’s when we are going along smoothly with our new hopes and dreams, and we’ve put it all out there to the universe (thank you Universe for everything you are doing for me!) and then suddenly, something happens that makes you think “what the actual f***?”
The concept of personality type temperament and spirituality has come up a lot in the course of my day to day discussions this week, so I thought I’d share some thoughts on it and ask for some feedback. Let me know if you agree or disagree in the comments or email me at firstname.lastname@example.org. I am genuinely interested to know what you all think!